Rose Quartz can help you release emotional stress just don't forget to ground yourself with a grounding crystal to balance out the release.
The key words to remember for Rose Quartz are Love, Emotion and Release.
Lapis also supports the throat and upper chest area, aids in communication and mediation and provides insight. The key words to remember for this crystal are Memory, awareness and truth.
Hematite is a powerful grounding stone. This silver-gray metallic gemstone is often used as a grounding tool to aid those who tend to avoid worldly tasks/events by out-of-body flight. I will slip one in my pocket/sock/bra if I know I'm going to be placed in a trying situation such as a job interview, a funeral, presentation or courtroom dealings. Hematite helps me to become comfortable in my own body when I'd rather escape and do a runner.
This is my favorite crystal for protection of many forms. It can help reduce inflammation in the body, boost self esteem, grounds and anchors us and energizes all aspects of mind and body.
Key words in remembering what Hematite is used for are Energizing, Grounding and Empowering.
This is one of my favorite crystals for helping to calm that monkey mind and constant chatter of overactive thoughts. It cools emotions that are heightened and balances all the subtle systems, particularly the heart, thymus and throat. This one is great for neutralizing environmental negativity and enhances your intuition. The key words for remembering this crystal are strengthens, protects and enhances.
Kyanite has always been one of my favorites. As an empath my emotions can run high and all over the place, sometimes I just need a good release, and this is the perfect stone for a good old cry session. It helps to balance the whole being, calms and releases blocked emotions, brings tranquility and some peace within.
Kyanite is best worn near the throat chakra. This blue crystal helps facilitate channeling and will open communications centers to enable contact back to self and allow you to listen to all that knowledge that your higher self makes available to you. Kyanite is probably best known for its balancing properties that align the chakras. There is no need to cleanse this stone, it clears itself automatically of negative energies.
Citrine is a wonderful yellow colored stone to carry with you. It anchors and activates our lower chakras which is a huge plus if you are low in energy. It is restful and warming, boosts confidence and creates a sense of renewed personal power. It helps to manifest your goals. This energizing crystal also keeps one cheerful because it is filled with empowering solar energy. It attracts abundance and personal power. Key words to remember for Citrine are warming, comforting, uplifting and energizing.
Love and Warm Blessings to all